How to do the Sissy Squat | Build your Quads quickly | Get bigger legs fast Irish Strength 4:27 3 years ago 104 984 Скачать Далее
5 Tips For Growing Bigger Quads Quickly! Renaissance Periodization 6:19 7 months ago 360 307 Скачать Далее
The Most Scientific Way to Train QUADS | Quad Training Science Explained Jeff Nippard 8:22 6 years ago 3 047 840 Скачать Далее
How to get BIG LEGS - 2 Best Exercises to Grow Your QUADS eugene teo 10:07 3 years ago 1 089 580 Скачать Далее
How To Get Bigger Quads - 8 Exercise Variations | Sissy Squat At Home & Gym Options Citizen Athletics 7:35 3 years ago 8 266 Скачать Далее
Sissy Squats for Bigger Quads & Stronger Knees The Red Delta Project 5:17 4 months ago 430 504 Скачать Далее
How To Leg Press For Best Quad Growth | Targeting The Muscle Series Renaissance Periodization 12:17 1 year ago 347 706 Скачать Далее
BIGGER QUADS: 5 Mistakes Keeping Your Legs Skinny Jeremy Ethier 9:25 1 year ago 2 769 807 Скачать Далее
The SISSY SQUAT!! (Quad Builder & Knee Strengthener) | At-Home Bodyweight Leg Workout - No Weights! Dr. Gains 1:09 5 years ago 117 191 Скачать Далее
Bad knee to bees knees. Strength AND mobility #movementbydavid #stayflexy #kneepain #shorts MovementbyDavid 0:46 2 years ago 515 688 Скачать Далее
Day 20 leg workout Before vs After 🤯😰 100 squats in a day #75hardchallenge #fitness #legworkout Trytofit25 0:20 9 months ago 4 068 917 Скачать Далее
Best Bodyweight Quad (Leg workout) Exercise WITHOUT EQUIPMENT - Sissy Squats (Progression) Citizen Athletics 9:31 3 years ago 87 640 Скачать Далее
